HOW TO COMPUTE MY COMPOSITE SCORE
Passing: 60 Outstanding: 80 ** For College Freshman Standard **
Be sure to locate your score carefully -- men’s scores are reported in BLUE and women’s scores in RED.
ACTUAL SCORE: The score you achieved on the test (i.e. 40 yard dash time was 4.91 - that is your "actual score")
CONVERTED SCORE: Score out of 100 -- 100 being the highest standard and 0 being the lowest standard for your test. Each test has been "converted" into scores between 0-100 so a baseline for comparison can be made.
DIRECTIONS: Find your "actual score" by scrolling through the list of tests below, and locate your "converted score", i.e. if your time for the 40 yard dash was 4.92 (that is "actual score")-- if you are a boy your "converted score" is a 50, if you are a girl your "converted score" is an 80. Find all of your converted scores. Add the sum of all converted scores and divide by the number of tests (9 total tests). Your average is your "COMPOSITE SCORE".
40 yd Men 20 yd Men Push-Ups Men Sit-Ups Men Vertical Men Beep Test Men Cooper’s Test Men L-Run Men Agility Men
40 yd Women 20 yd Women Push-Ups Women Sit-Ups Women Vertical Women Beep Test Women Coopers Test Women L-Run Women Agility Women
NOTE: ACTUAL SCORES IN LEFT HAND COLUMN; CONVERTED SCORES IN RIGHT HAND COLUMN
4.40 – 4.45
|
100
|
4.46 – 4.50
|
95
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4.51 – 4.55
|
90
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4.56 – 4.60
|
85
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4.61 – 4.65
|
80
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4.66 – 4.70
|
75
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4.71 – 4.75
|
70
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4.76 – 4.80
|
65
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4.81 – 4.85
|
60
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4.86 – 4.90
|
55
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4.91 – 4.96
|
50
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4.96 – 5.00
|
45
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5.01 – 5.10
|
40
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5.11 – 5.20
|
35
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5.21 – 5.30
|
30
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5.31 – 5.45
|
25
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5.46 – 5.60
|
20
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5.61 – 5.75
|
15
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5.76 – 5.90
|
10
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5.91 – 6.20
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5
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40 YARD DASH TIMES WOMEN |
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4.60 – 4.75
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100
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4.76 – 4.80
|
95
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4.81 – 4.85
|
90
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4.86 – 4.90
|
85
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4.91 – 4.95
|
80
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4.96 – 5.00
|
75
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5.01 – 5.10
|
70
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5.11 – 5.20
|
65
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5.21 – 5.30
|
60
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5.31 – 5.40
|
55
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5.41 – 5.50
|
50
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5.51 – 5.60
|
45
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5.61 – 5.70
|
40
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5.71 – 5.80
|
35
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5.81 – 5.90
|
30
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5.91 – 6.00
|
25
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6.01– 6.10
|
20
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6.11 – 6.20
|
15
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6.21 – 6.40
|
10
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6.31 – 6.75
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5
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2.50 – 2.60
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100
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2.61 – 2.65
|
95
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2.66 – 2.70
|
90
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2.71 – 2.75
|
85
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2.76 – 2.80
|
80
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2.81 – 2.85
|
75
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2.86 – 2.90
|
70
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2.91 – 2.95
|
65
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2.96 – 3.00
|
60
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3.01 – 3.05
|
55
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3.06 – 3.10
|
50
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3.11 – 3.15
|
45
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3.16 – 3.20
|
40
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3.21 – 3.25
|
35
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3.26 – 3.30
|
30
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3.31 – 3.35
|
25
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3.36 – 3.40
|
20
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3.41 – 3.45
|
15
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3.46 – 3.50
|
10
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3.51 – 3.75
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5
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20 YARD DASH TIMES WOMEN |
|
2.60 – 2.75
|
100
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2.76 – 2.80
|
95
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2.81 – 2.85
|
90
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2.86 – 2.95
|
85
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2.96 – 3.00
|
80
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3.01 – 3.05
|
75
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3.06 – 3.10
|
70
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3.11 – 3.20
|
65
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3.21 – 3.25
|
60
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3.26 – 3.30
|
55
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3.31 – 3.35
|
50
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3.36 – 3.40
|
45
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3.41 – 3.45
|
40
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3.46 – 3.50
|
35
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3.51 – 3.55
|
30
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3.56 – 3.60
|
25
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3.61 – 3.65
|
20
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3.66 – 3.70
|
15
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3.71 – 3.75
|
10
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3.76 – 3.95
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5
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70
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100
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67
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95
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65
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90
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63
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85
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60
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80
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57
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75
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55
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70
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53
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65
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50
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55
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45
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45
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40
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35
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35
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25
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30
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15
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25
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5
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50
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100
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40
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95
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30
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90
|
27
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85
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23
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80
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20
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75
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17
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70
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15
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65
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13
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55
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11
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45
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9
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35
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7
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25
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5
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15
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3
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5
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75
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100
|
72
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95
|
70
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90
|
68
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85
|
65
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80
|
63
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75
|
60
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70
|
58
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65
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55
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60
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53
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55
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50
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50
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48
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45
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45
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40
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43
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35
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40
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30
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38
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25
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35
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20
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33
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15
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30
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10
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25
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5
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65
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100
|
62
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95
|
60
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90
|
58
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85
|
55
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80
|
52
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75
|
50
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70
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48
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65
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45
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60
|
40
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55
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35
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50
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30
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45
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25
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40
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20
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35
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15
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20
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10
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10
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5
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5
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44”
|
100
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42”
|
95
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38”
|
90
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36”
|
85
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34”
|
80
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32”
|
75
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30”
|
70
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28”
|
65
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26”
|
60
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24”
|
55
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22”
|
50
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20”
|
45
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18”
|
40
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16”
|
35
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14”
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30
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12”
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25
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10”
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20
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8”
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15
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6”
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10
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4”
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5
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VERTICAL JUMP TEST WOMEN
|
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36”
|
100
|
34”
|
95
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32”
|
90
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30”
|
85
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28”
|
80
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26”
|
75
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24”
|
70
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22”
|
65
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20”
|
60
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18”
|
55
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16”
|
50
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14”
|
45
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12”
|
40
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10”
|
35
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8”
|
25
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6”
|
15
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4”
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5
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Level 16
|
100
|
Level 15 +3
|
95
|
Level 14 +3
|
90
|
Level 13 +3
|
85
|
Level 12 +3
|
80
|
Level 12
|
75
|
Level 11 +3
|
70
|
Level 11
|
65
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Level 10
|
60
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Level 9
|
55
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Level 8
|
50
|
Level 7
|
45
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Level 6
|
40
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Level 5
|
35
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Level 4
|
30
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Level 3
|
25
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Level 2
|
15
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Level 1
|
5
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BEEP TEST SCORES WOMEN
|
|
Level 13
|
100
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Level 12
|
95
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Level 11
|
90
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Level 10 + 3
|
85
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Level 10
|
80
|
Level 9 + 3
|
75
|
Level 9
|
70
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Level 8
|
65
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Level 7
|
60
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Level 6
|
55
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Level 5
|
50
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Level 4
|
40
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Level 3
|
30
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Level 2
|
20
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Level 1
|
10
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3200 meters
|
100
|
3100 meters
|
95
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3000 meters
|
90
|
2800 meters
|
85
|
2600 meters
|
80
|
2500 meters
|
75
|
2400 meters
|
70
|
2300 meters
|
65
|
2200 meters
|
60
|
2100 meters
|
55
|
2000 meters
|
50
|
1900 meters
|
45
|
1800 meters
|
40
|
1700 meters
|
35
|
1600 meters
|
30
|
1500 meters
|
25
|
1400 meters
|
20
|
1300 meters
|
15
|
1200 meters
|
10
|
1100 meters
|
5
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COOPER’S TEST SCORES WOMEN |
|
3000 meters
|
100
|
2900 meters
|
95
|
2800 meters
|
90
|
2700 meters
|
85
|
2600 meters
|
80
|
2500 meters
|
75
|
2400 meters
|
70
|
2300 meters
|
65
|
2200 meters
|
60
|
2100 meters
|
55
|
2000 meters
|
50
|
1900 meters
|
45
|
1800 meters
|
40
|
1700 meters
|
35
|
1600 meters
|
30
|
1500 meters
|
25
|
1400 meters
|
20
|
1300 meters
|
15
|
1200 meters
|
10
|
1100 meters
|
5
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6.6
|
100
|
6.7
|
95
|
6.8
|
90
|
6.9
|
85
|
7.0
|
80
|
7.1
|
75
|
7.2
|
70
|
7.3
|
65
|
7.4
|
60
|
7.5
|
55
|
7.7
|
50
|
7.8
|
40
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7.9
|
30
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8.1
|
20
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8.3
|
10
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8.5
|
5
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L-RUN TIMES WOMEN
|
|
7.1
|
100
|
7.2
|
95
|
7.3
|
90
|
7.4
|
85
|
7.5
|
80
|
7.6
|
75
|
7.7
|
70
|
7.8
|
65
|
7.9
|
60
|
8.0
|
55
|
8.1
|
50
|
8.3
|
40
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8.5
|
30
|
8.7
|
20
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8.9
|
10
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AGILITY 5-DOT TIMES WOMEN |
** For testing after 2009 ** |
2.5 s |
100 |
2.6 s |
95 |
2.7 s |
90 |
2.8 s |
85 |
2.9 s |
80 |
3.0 s |
75 |
3.1 s |
70 |
3.2 s |
65 |
3.3 s |
60 |
3.4 s |
55 |
3.5 s |
50 |
3.6 s |
45 |
3.7 s |
40 |
3.8 s |
35 |
3.9 s |
30 |
4.0 s |
25 |
4.3 s |
10 |
4.4 s |
5 |
AGILITY 5-DOT TIMES MEN |
** For testing after 2009 *** |
2.40 s |
100 |
2.45 s |
95 |
2.50 s |
90 |
2.55 s |
85 |
2.60 s |
80 |
2.65 s |
75 |
2.70 s |
70 |
2.80 s |
65 |
2.90 s |
60 |
3.00 s |
55 |
3.10 s |
50 |
3.20 s |
45 |
3.30 s |
40 |
3.40 s |
35 |
3.50 s |
30 |
3.60 s |
25 |
3.90 s |
10 |
4.00 s |
5 |
25 seconds
|
100
|
26 seconds
|
95
|
27 seconds
|
90
|
28 seconds
|
85
|
29 seconds
|
80
|
30 seconds
|
75
|
31 seconds
|
70
|
32 seconds
|
65
|
33 seconds
|
60
|
35 seconds
|
55
|
37 seconds
|
50
|
39 seconds
|
45
|
41 seconds
|
40
|
43 seconds
|
35
|
45 seconds
|
30
|
47 seconds
|
25
|
49 seconds
|
20
|
51 seconds
|
15
|
53 seconds
|
10
|
55 seconds
|
5
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AGILITY 5-DOT TIMES WOMEN |
FOR 2009 TESTING
|
30 seconds
|
100
|
32 seconds
|
95
|
34 seconds
|
90
|
36 seconds
|
85
|
38 seconds
|
80
|
40 seconds
|
75
|
42 seconds
|
70
|
44 seconds
|
65
|
46 seconds
|
60
|
48 seconds
|
55
|
50 seconds
|
50
|
52 seconds
|
45
|
54 seconds
|
40
|
56 seconds
|
35
|
58 seconds
|
30
|
60 seconds
|
25
|
62 seconds
|
20
|
64 seconds
|
15
|
66 seconds
|
10
|
68 seconds
|
5
|
|
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