Achievement+ Perspective+ Perseverance

WEST SIDE ALLIANCE

SOCCER CLUB

PROGRAM

Training Program Outline

 WHAT WILL YOU BE DOINING DURING A ROUTINE TRAINING WEEK IN THE WSA ELITE TRAINING PROGRAM?

Click Here to View Program Overview 


Here is a sample of the "Week" Plan:
 

Week 2 (sample)
 
Monday (Weight Room) Tuesday (Field) Wednesday (WR) Thursday (Field)
Dynamic Warm-Up Coordination/Agility Balance Warm-Up Speed/Reaction
Lower Body Power Opening Up Passes Upper Body Power Ball Control
Stable Core/Static Stretch Finishing Under Pressure Active Core Flighted Ball Finishing
Recovery Meal/Drink   Partner Stretching  
    Recovery Meal/Drink  
 

 

 

 

 

 


PROGRAM OPTIONS:

FULL PROGRAM (Field & Weight Room Sessions): $210 (All 24 sessions, testing profile, tshirt) * Less than $10/session
HALF PROGRAM (Skill/Techincal Field Sessions Only): $135 (12 Field sessions, testing profile)
HALF PROGRAM (Weight Room/Stength Sessions Only): $135 (12 Field Sessions, Testing)
T-SHIRT ($20 for 2 Elite Training Shirts)


THE ENTIRE PROGRAM: 6 WEEKS (June 16th - July 24th)

  • 12 skills sessions
  • 12 weight sessions
  • Profile/Tracking
  • Yoga Sessions *** New ***
  • Some Saturday Open Play Sessions (4v4, 5v5, etc) 

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