Achievement+ Perspective+ Perseverance

WEST SIDE ALLIANCE

SOCCER CLUB

AST SESSION OBJECTIVES

The basic 8 training sequence is listed below.  Not all teams will complete the entire sequence this season.  Objectives will be added as sessions are completed.  Review notes will be posted in this section of the website as well. 


SESSION 1: Zone Defending, Back-4 in 4231 System



SESSION 2: Defending Shape in Low Pressure 4231


SESSION 3: Building from Back, Expansion Phase of 4231



SESSION 4: Developing a Pressing Attitude (using Rondos)



SESSION 5: Building from Back II, Integrating Forward Positions 7/11/10/9



SESSION 6: Wide Service Box & Box Running 



SESSION 7: Wing Forward (7/11) & Wing Back (2/3) Interaction 



SESSION 8: Pressing Progression, The High Press